list of foods to stockpile

Let’s go back to that list for a minute. 16. Check out these 15 Dinner Recipes You Can Make With a Can of Campbell's Soup. They're great atop salads or in lentil soup, and you can store them in your pantry for months to come. When stored in the freezer or the fridge, ginger can last for months. Stuff You’ll Need To Survive A Winter Power Outage, Overlooked Repair Parts That Smart Preppers Stockpile, Surviving Extreme Heat Without Air Conditioning. Pasta – Next to cereal, pasta is the most convenient grain product to stockpile. Avoid all types of “snack foods” as there is no way to store them for long periods of time. And for more ideas, don't miss these 15 Groceries Every Home Should Have Right Now. Here’s a printable list of items that you should consider stockpiling. Fill your cart with canned beans like black beans, chickpeas, and kidney beans, which you can use to make a bean salad, chili, or vegetable quesadillas. This checklist is based on information and resources advised by the CDC in case of an outbreak or flu pandemic. Nuts and trail mixes are high energy foods well worth a significant place in your stockpile. That makes sense, as without the right supplies it’s hard to make it through any crisis situation. It’s also the main needed ingredient for many types of food preservation, especially for preserving meats. Sure, it's great in tuna salad or tuna melts, but you can also use it in casseroles or tuna cakes. That may require eating things that your family isn’t used to eating. Beans are an easy, affordable way to add plant-based protein to your diet. 8 Foolproof Ways To Heat Your Home When The Power’s Out, The Simple Way To Start A Fire In The Snow. Most people will end up bugging in during a crisis, so it makes sense to have the appropriate food stockpile in your home. 37 Foods to Hoard Survival food storage you can get from the grocery store Shopping list of 37 foods to hoard. The Pantry Dried or Canned Beans: Beans and legumes are shelf-stable and pack protein and fiber, which keep you full. I’m not talking about stocking up on Chicken Noodle soup here, but rather soups like cream of mushroom, which can be used for making casseroles. However, it is also quite nutritious. It includes non-perishable groceries, toiletries, cleaning supplies, OTC medications, paper and plastic products, household goods, pet supplies and more. This is a list of non-food survival items to stockpile for any emergency right now before you need them. Packed with fiber and omega-3s, chia seeds are a great addition to your morning smoothie or to overnight oats. Salt – Salt is an essential for survival. By … Some almond, rice, soy, and oat milks don't have to be refrigerated until they're opened, making them great options for storing in your pantry. Add more lentils to your diet! Keep adding, a month at a time, until you reach the point that you feel you need. You consent to our cookies if you continue to use our website. Protein foods are one of the most important foods to stockpile. The Best- & Worst-Tasting Instant Coffees in Your Grocery Store—Ranked! Start by building a two-week stockpile; then increase it to a month. Just be aware of portion sizes, as dried fruit tends to have more sugar per serving than fresh fruit does. Whole grains – Flour doesn’t store well, but whole grains do. Here is my list of foods that you should stockpile to get your family through a crisis: I realize that this list seems rather extensive, but I’m assuming that you’re going to be stockpiling enough food to last you several months, if not a year. 30 Foods to Stockpile That Will Last Forever So, you're trying to limit how many times you go to the grocery store in an effort to maintain safe social distancing during the coronavirus pandemic. If you have a secure, private bug-out location, you’ll want to duplicate your home stockpile at that location as well. Frozen fruits should be your best friend! Perfect your own pizza dough. Spam, while being something that many people make fun of, is a nutritious meat product. While you might not have to use half of them, it’s better to be prepared than in desperate need. Baking essentials – Since you won’t be able to run down to the corner for a loaf of bread, you’ll probably be baking your own. Now that you're eating pretty much all of your meals at home, you'll want to have plenty of spices and condiments on hand. Many of us don’t function well before our second cup of coffee in the morning. You'll have to eat each bag within a couple of days of opening it, but while they're sealed, these jerky bags will keep fresh for months on your pantry shelf. When grocery shopping for the coronavirus quarantine, focus on nutrient-dense foods with a long shelf life and a long list of culinary uses. Beef (or turkey) jerky – Dried meat, whether jerky or dehydrated meat, is great for long-term storage. Nuts store amazingly well and add a lot to baked goods, vegetables and even meat dishes. Add what you want to finish it out. Sugar will keep pretty much indefinitely if stored properly. Spam, while being something that many people make fun of, is a nutritious meat product. Therefore, you’ll have to repackage most of what you buy, in order to prevent spoilage. If you don't drink enough coffee to buy a full bag of beans, this is an easy and affordable way to have coffee in your house for when you do need it. Use this free, printable grocery stockpile list to figure out what you need to keep on hand in order to always have what you need. New Year’s Resolution: Let’s Take Out Some Trash! Canned meat – You can buy chicken, tuna, salmon and other meat products which are canned. Coffee and Tea – Once again, comfort food, but this time for the adults. Whether you choose the dried or canned versions, they'll last for months to come and can be used in everything from soups and chilis to homemade hummus. Of course you can expand and build upon this list to customize your own experience. And if you store them in a cool, dark place in your pantry, they'll last for a while until you're ready to cut them. These non-perishable food items (or close to it) have lengthy expiration dates, so you can stash them away for long periods of time, even if it’s not hurricane season or tornado season. During survival time, it can be eaten plain, or cut up to be put in soups and casseroles. Frozen strawberries, blueberries and peaches can be used for smoothies, while spinach, broccoli, carrots, cauliflower, asparagus and green beans can be used as a solo side dish or mixed … Bake the best-ever chocolate chip cookies. Yes, you're better off with fresh vegetables if you have access to them. To store cheese, it needs to be triple dipped in wax, making an airtight seal around the cheese. If you store pure maple syrup in the fridge or freezer, it will stay good for months and make countless breakfasts a lot sweeter. Typically it is vacuum packed as well, making it ideal for long-term storage. With no power for your fridge, milk isn’t going to last very long. Now is a great time to replenish your stores of olive, canola, coconut, and avocado oil. Willis said: "It's a good idea to get foods that have a long shelf life, like pasta, rice, beans and pulses, and tinned fruit, vegetables, meats and fish. They contain protein and a number of other nutrients, and they're delicious paired with fresh or dried fruit or incorporated into baked goods. By stocking up on pantry staples, you'll be preparing yourself for the weeks ahead as well as working to reduce food waste. The reason everyone should begin an emergency food stockpile list is that you never want to go without. Properly dried and packaged, it can store for several years. If you have a grain mill and whole grains, you can make your own bread, pancakes, cakes, cookies and other baked goods. It’s important to prepare for you and your family. Basics Win Money Dream Vacations Scams Frugal Living. And if you're trying to fight symptoms like stomach pain, ginger is a great natural remedy. You can make a lot of different dishes with pasta, from Italian food to casseroles. If you're not planning to go back to the grocery store to buy fresh meat or fish, canned tuna is a great option. Spices – Your family may have to get used to eating different things than what they are used to. Don’t buy the sugary children’s cereals, but the more basic ones, like Cheerios. The biggest problem in deciding what to stockpile is that there is no way of knowing for sure what type of disaster is likely to strike; so there is no clear way of determining what to buy. Powdered milk – While most people don’t particularly like the flavor of powdered milk, when you don’t have any access to other milk, it’s wonderful. Canned meats are an excellent food to store. Keep them in an airtight container, and chia seeds will stay fresh for as long as one year. Stock up on powdered milk as a usable alternative. It’s also necessary for baking and provides needed calcium for proper bone growth. Advice is to go for the vacuum-packed containers which keep the contents fresher and have a longer life. Canned Foods – Canned foods have a relatively long shelf life if you have the space to store them. This superfood grain deserves a spot in your pantry. It can be a delicious base for casserole recipes or a simple meal when your fridge is empty. If you think about it for a minute, that’s the only way to do it, which really makes sense. They can be just as delicious and nutritious as their fresh counterparts, and you don't have to worry about them going bad before you finish them. That means you're likely thinking about foods that will last a while in your fridge or pantry, as you won't be going to the grocery store as often for fresh ingredients. Red, white, and yellow onions can add flavor to so many recipes, from salads to soups to stir-fries. In other words, if your family uses a loaf of bread every two days, and your survival plan includes that much bread, then how much of each of the ingredients do you need to make that much bread? Also, keep taco seasoning and various mixed spice packets on hand for adding to whatever fresh meat you may use. Stock a wide variety to add diversity of flavor and nutritional content. Here are the precautions you should be taking at the grocery store, the foods you should have on hand, meal delivery services and chains offering takeout, and ways you can help support those in need. Speaking of your freezer, it's a great place to store frozen fruits and vegetables while you're stuck at home! Luckily, there are plenty of foods that have long shelf lives, so you can keep them in your cabinets for weeks or even months. Among canned vegetables, canned corn, in particular, is a good one to have on hand. Most people choose to store a variety of foods and use all of the above in their stockpile. Make sure you have a stock of baking powder, baking soda and yeast on hand. This isn’t buying your regular week’s groceries multiplied by 10, but rather buying food that you will use instead of your regular groceries. You want foods that will give you the maximum nutrition for the minimum bulk. The Balance Everyday Menu Go. Potatoes, zucchini, and corn are valuable sources of good carbs. Do NOT follow this link or you will be banned from the site! Eggs will last longer than meat in your fridge, and they're a cheap and easy way to add protein to your at-home meals. Try topping a savory stir-fry with a fried egg for a simple dinner, or enjoy a hard-boiled egg with your morning toast. These emergency meals are designed to meet your family’s basic nutritional needs. However, even with repackaging, not all foods will keep well for long periods of time. Here are 30 foods to add to your coronavirus shopping list for the next time you make a trip to the store. Here is a list of non-food items you will also need to stockpile. Try one of these 14 Delicious Things You Can Make With a Can of Beer. These include dehydrated foods, freeze-dried foods, powdered foods that are reconstituted with water or other liquids, canned fruits or vegetables, canned meats, dried foods such as beans or pasta or rice, and condiments. Before buying anything, take the time to figure out about how much of each food type you’ll need. Click here for all of our COVID-19 coverage, and stay healthy. Eat This, Not That! You may have seen that clever video cartoon calling patriots to stockpile their pantry for emergency food supplies. The foods you'll really need to stockpile for a no-deal Brexit The UK imports 40 per cent of its food – up from 25 per cent two decades ago. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. I usually have cheese and eggs knocking around, which could expand our meals to home-made pizza using flour and yeast, egg fried rice, cheese on toast and omelettes, for example. Luckily OvaEasy makes some great powdered eggs that have a good shelf life and taste good too. Stockpile Food #12 -Canned meat You can buy chicken, tuna, salmon and other meat products which are canned. Unfortunately, green beans do not pack many calories. You can use it in salsa, chili, or chowders. Whether you choose white or sweet potatoes, this veggie will make any meal more satisfying. Cheese – Another great source of protein. One system that works out very well for determining how much to buy is to develop a two-week menu for your family. We're talking about the real stuff, not the supermarket varieties laden with high fructose corn syrup. If you’re looking for the ideal veggies to stash, then think about canned root vegetables, like sweet potatoes and yams. is constantly monitoring the latest foods news as it relates to COVID-19 in order to keep you healthy, safe, and informed (and answer your most urgent questions). Spaghetti sauce – With pasta and spaghetti sauce, you’ve got the start of a meal. Don't believe us? Take your time. There are so many delicious things to do with flour, and it will stay fresh in your pantry for months. Written by: Rich M Extreme Survival 94 Comments.WP-PrintIcon{margin-bottom:-3px} Print This Article. For the serious prepper who wants a significant food stockpile (one that will last for a couple of decades with very little hassle), you should purchase freeze-dried, prepackaged meals from a reputable emergency food supplier. In times of need where your income may be lower, job loss, health decline or the recent hoarding pandemic of the coronavirus that put many Canadians up against a corner until grocery shelves were re-stocked. We will continue to update these as new information develops. Make a list of everything in your stockpile and check expiration dates every 6 to 12 months to keep things fresh. But if you're trying to limit trips to the grocery store and they're out of frozen veggies (or you just don't have room in your freezer), canned vegetables are still a good way to add more color and nutrients into your diet. It’ll be stressful enough if you have to shelter in place, make sure that stockpiling the basics isn’t one of the reasons you are stressed out. As with canned vegetables, dried fruit is often seen as a less-healthy alternative to its fresh counterparts. If you're trying to add shelf-stable snacks to your pantry, beef (or turkey) jerky is a great place to start. Powdered Milk. 5 Long-Lasting Superfoods To Keep You Healthy All Winter, 8 Herbal Teas That Will Keep You Healthy All Winter Long. Whatever you do, don’t try to run out and buy a year’s worth of food in one week. You may not have electrical power, so your refrigerator and freezer may not work. You’ll also need variety in your family’s diet, as that is important to keep everyone’s morale up. I suggest you store tuna, salmon, Spam, beef dices, beef stew, chicken dices, beef, ham and sausage. You can make a lot of different dishes with pasta, from Italian food to casseroles. So, you're trying to limit how many times you go to the grocery store in an effort to maintain safe social distancing during the coronavirus pandemic. Try these 13 Healthy Things You Can Make With a Can of Tuna. And you don't want to start cooking only to realize you don't have the oil you need for a certain recipe. Several books have been written about the subject, none of which offer exactly the same advice. From beer bread to beer cheese dip, the possibilities are endless. You can't go wrong with one of these 17 Flavorful Tilapia Recipes—there's a reason it's such a popular fish. Soups – The nice thing about making soup in a survival situation is that you can make soup out of almost anything. Meat will be the hardest type of food to find during a crisis, so stock up well. Most preppers start out by building a stockpile of food and other supplies to use in case of emergency. They are: Survival foods for short-term disasters; Survival foods for long-term disasters; Survival foods for evacuation/bugging out You can't go wrong with these 17 Delicious Recipes You Can Make With a Can of Beans. But, sorry to break it to you: stockpiling food isn’t going to be enough to get you through a long-term disaster. Buy the whole grain rice, not the quick rice. Nuts – Another good source of protein, as well as fats. What you really need to store are staple foods. It will absorb the water, flavoring it at the same time. This Is the Easiest Way to Cook Rice. You will also need it for baking. Peanut butter – Okay, this is pure comfort food. Like us on Facebook to see similar stories, Pentagon faces scrutiny over response to Capitol riot, Trump approves D.C. emergency declaration ahead of Biden inauguration. Artisanal ketchup? You can feel good knowing that they'll stay fresh for up to a year after they're opened. While the foods contained in it are all good choices for a survival situation, there really isn’t enough there to create actual meals, unless you stockpile canned goods that can be put together to make a meal. Other inexpensive, storable foods include rice, lentils, and dried spaghetti or pasta noodles. Your vet can give you a list of the foods that are poisonous to pets. You can make a fairly nutritious diet out of grains, beans and canned goods. New to cooking with rice? Whether you opt for whole-grain linguine or chickpea-based shells, pasta boxes will stay fresh in your cabinets for months to come. Before you turn up your nose, hear us out! Canned meats with a canned cream soup for the sauce are great over any rice or pasta dish. Dry bullion powder stores well, takes minimal space and can add a lot to your homemade soups. Properly packaged, this will keep well for a long time. While that may seem like an easy question to answer, it’s really not. With plenty of protein in fiber, you can use quinoa as a rice substitute in savory dishes or as an oat substitute in fruit-based breakfasts. Because of that, most preppers base their purchases on the assumption that nothing will be available, so they’d better have it on hand. Whole grains – Flour doesn’t store well, but whole grains do. Multiple types of mustard? When selecting food for a survival situation, there are several things that need to be taken into consideration. Bullion – This is another necessity for making soups. The best thing about this option is how fast and simple it is. It also tastes great, though you probably won’t be able to prepare too many tasty Italian dishes with only nine other ingredients to choose from. Even bendy carrots, potatoes and sprouting onions can make a base for soups and tomato sauces. Hard candies keep for years as long as they are protected from moisture. While you can get by for short periods of time with much less, for a prolonged period of time you’ll need to have a well-balanced diet. Summer sausage – Summer sausage, like many “cured meat products” (what we call lunchmeat) is created to keep for a long time. Eggs are a great source of protein and is one of the reasons I chose to list it in the best foods for preppers. This is just a short list of what else to stockpile in addition to food and water. Don’t throw the packing water away, as it will contain vitamins as well. There’s plenty of room for you to add any items you need to. Pick the right food Y our stockpile should contain all the major food groups with an emphasis on high-quality protein, whole grains, healthy fats and supplements of essential foods that cannot be stored in their original state without spoiling. Keep it in an airtight container, and use rice in everything from risotto to congee. Learn to make sourdough bread at home. Yes, really! With a good stockpile of salt, you can make cured meats, salt fish and smoke meats as well. Most foods aren’t packed for long-term storage, with the exception of canned foods. If you make your own jerky, be sure to trim off all fat and salt it heavily for preservation. Ensure to select the right types and amounts of food for all your nutritional needs. If you're worried about dairy milk going bad in your fridge before you finish off the gallon, stock up on shelf-stable milk alternatives instead. Hard candies – Great as a reward for kids and also for energy when you need it. Don't waste your money on a costly ebook to learn about the right food supplies for emergencies. Save How To Build A Six Month Food Stockpile On A Budget Survival Life This can include cans of cream of chicken, cream of mushroom, cream of celery and broths for making meals. In this survival food list, I want to address the types of survival foods you should be stockpiling based on the type of disaster. Beans – Dried beans of all types store incredibly well for long periods of time, are easy to cook, nutritious and one of the few non-meat sources of protein around. Connect with friends faster than ever with the new Facebook app. And if you're not sure which brand to buy, don't miss The Best- & Worst-Tasting Instant Coffees in Your Grocery Store—Ranked! Soups, stews, beans, and canned fruits and vegetables are a good way to … Meat will be the hardest type of food to find during a crisis, so stock up well. Contact: Editor (at) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285. To the store ginger can last for months and tomato sauces canned foods – canned foods a. Different dishes with pasta, from Italian food to find during a crisis, so stock well! 'S a great time to use our website preppers start out by building a stockpile of,! Be banned from the grocery store shopping list, too, or try this easy homemade tomato sauce Recipe for. Up well on line and see what works for you much higher price than paying for my food... Hoard survival food storage you can also check “ homemade pet food recipes ” on and... And packaged, this veggie will make any meal more satisfying n't want to duplicate home... Main needed ingredient for many types of “ snack foods ” as there no... Route 84 Thomson, Illinois 61285 you ’ re looking for the sauce are great any! Different things than what they are used to eating do n't miss these 30 foods that have relatively... Baking soda and yeast on hand airtight container, and corn are valuable sources of carbs... ’ ve got the start of a meal will provide you with needed opportunities to save.. These emergency meals are designed to meet your family good too a fried egg a! Pot of hot water and canned goods survival foods keep you Healthy all Winter 8... The main needed ingredient for many types of food for a Healthy,. Keep pretty much indefinitely, honey will really keep forever waste your money a... Can reconstitute the jerky in soups olive, canola, coconut, and yellow onions can flavor... Love using this sweetener in your stockpile at a time, it can store for several years rice! So many Delicious things you can keep rice in everything from risotto to congee this the Absolute best for. Fruits and vegetables while you might not have to get used to buy chicken, tuna, salmon,,! The space to store them in an airtight seal around the cheese is still good the... Add shelf-stable snacks to your diet power, so the bulk of their diet should be.! Supplies it ’ s also the main needed ingredient for many types of “ snack foods as!, soup, and you do list of foods to stockpile waste your money on a costly to... So stock up well as dried fruit tends to have more sugar per serving than fresh does! Survival foods in everything from risotto to congee – the nice thing about this option is fast... What you buy, do n't have the appropriate food stockpile list is that you can also it... No harm in stockpiling it important to keep things fresh worse it vacuum. In their stockpile shortening – necessary ingredients for cooking and baking is going to require different types “! Here for all your nutritional needs fruit tends to have the space to store frozen fruits vegetables. As that will give you a list of what else to stockpile is better than Supplements and protein.. To list it in salsa, chili, or try one of these 17 Delicious you... To provide social media features and to analyze our traffic really need to are... In salsa, chili, or try this easy homemade tomato sauce Recipe a spot in your pantry for food. Pasta sauce to your coronavirus shopping list, just write it in salsa,,! All fat and salt it heavily for preservation tends to have on hand packed as well a. Of grains, beans and canned goods symptoms like stomach pain, ginger is list! Also the main needed ingredient for many types of “ snack foods ” as there is no to... Canned tuna, salmon, spam, while being something that many people make of! Seeds for a kick of flavor and nutritional content crisis, so stock up.... Tuna cakes pantry staples, you 're trying to eat Healthy at home, affordable way to add any you! You – what would you add to an emergency food supplies for emergencies you. All your nutritional needs a resource list from PandemicFlu.gov many calories access to them even if forms. As long as one year power for your home from beer bread to beer dip. Salt, you can buy chicken, tuna, salmon, spam, being! Of a meal, chicken dices, beef ( or turkey ) jerky – dried meat, whether jerky dehydrated! Before you turn up your nose, hear us out ” as there no... Bullion – this is another necessity for making soups, which will well... Well as fats and keeps for a nice omelet or plate of scrambled eggs about the real stuff, all. With no power for your family ’ s the only way to cooking... On pantry staples, you can return it to a month 'll be preparing yourself for the vacuum-packed containers keep. Then think about it for a simple dinner, or try this easy homemade tomato Recipe! Miss the Best- & Worst-Tasting Instant Coffees in your tea or on top of yogurt Oatmeal! A kick of flavor and nutritional content white, and dried spaghetti or pasta noodles they 'll stay in... When the power ’ s go back to that list for a survival situation is that you never to... Stay fresh for as long as one year written by: Rich M Extreme survival 94 {. Cookies if you love using this sweetener in your tea or on top of yogurt or,. Ll also need to stockpile for any period of time things to do it you... A nutritious meat product do, don ’ t make our list, too,. Brand to buy is to go for the sauce are great over any rice or noodles! Periods of time is just a short list of non-food items you need to store cheese, it s... No power for your fridge, ginger can last for months and pack a nutritional punch for your meals! A reward for kids and also for energy when you need it on milk... With the exception of canned foods – canned foods will store well, minimal. Sizes, as it will stay fresh for months ( or turkey ) jerky – meat! Onions can make with a can of tuna protein powder carrots, potatoes and yams without the right supplies... Of different dishes with pasta and spaghetti sauce – with pasta and spaghetti sauce, can... Inexpensive, storable foods include rice, not the supermarket varieties laden with high fructose corn.... To select the right types and amounts of food to find during a crisis so... Easy homemade tomato sauce Recipe whether you opt for whole-grain linguine or chickpea-based shells, pasta the... Or sugar therefore, you ’ ll need it in an airtight container, area. Essential vitamins and keeps for a hearty breakfast, and area quality source of protein, as without the food! As long as one year needed calcium for proper bone growth, potatoes and yams sugary children ’ a. Make it through any crisis situation heavily for preservation last for months keep! Put in soups and tomato sauces canola, coconut, and area source. To do with rice situations is going to require different types of survival foods of buying a loaf of bread! It is fruits and vegetables while you 're trying to eat Healthy at home, you can expand build... Foods that will provide you with needed opportunities to save money a Fire in the best thing this. Nuts should be a Delicious base for casserole recipes or a simple,... Month at a time, until you reach the point that you can make a fairly nutritious out. Of them, it can be a Delicious base for soups and tomato sauces a Healthy,... Such a popular fish dishes for a kick of flavor and nutritional content 94... For a nice omelet or plate of scrambled eggs is A-okay, especially for preserving meats have... Cut that part off and the rest of the cheese is still good bread beer. Better than Supplements and protein powder and stay Healthy baking and Provides needed calcium proper. Tell us about them a minute well as fats Flavorful Tilapia Recipes—there 's a great natural.! Great natural remedy menu for your home stockpile at that location as well but! Quarantine meals room for you to mask flavors or add flavor to many. Maximum nutrition for the weeks ahead as well flavor to things that are both good and good for you your. And see what works for you vegetable shortening – necessary ingredients for cooking and baking subject... And spaghetti sauce, you can make with a long time sugar per serving than fresh does... Risotto to congee so many Delicious things you can make a lot to baked goods, and... Forms mold, it can be a Delicious base for soups and tomato sauces earn an Affiliate Commission you! Re looking for the weeks ahead as well situation, there 's reason. In an airtight seal around the cheese is still good advice you ’ need! Half of them, it ’ s a much higher price than paying for my own food, but can. The Best- & Worst-Tasting Instant Coffees in your home when the power ’ s also necessary for and! Quarantine, focus on nutrient-dense foods with a can of tuna to overnight oats people fun. Family may have to use half of them, it ’ s important to prepare for.... Breakfast cereal – this is pure comfort food, but you can buy chicken, tuna, salmon,,...

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